Vegetarian Three Cheese White Bean Buffalo Dip

The original recipe is from the Ambition Kitchen. I’ve made this recipe many times and we love it. I’ve made their instructions a little more concise below. Enjoy!

Watch Instagram Reel here!


The base-

  • 1 15oz can of white beans, drained and rinsed well
  • 4oz cream cheese
  • 1/2 cup of plain whole milk Greek yogurt
  • 2/3 cup medium or hot buffalo sauce

The mix ins-

  • 1 15oz can of white beans, drained and rinsed well
  • 3/4 cup shredded mozzarella cheese
  • 3/4 cup sharp cheddar cheese
  • 1/4 cup diced green onion

The garnish-

  • Fresh cilantro and or extra green onion
  • Extra cheese

For serving-

  • Pretzels, carrot sticks, celery, chips, pita chips


Step 1-

  • Preheat oven to 375 degrees
  • Grease a 9 inch oven safe skillet or a 8×8 inch dish with nonstick cooking spray. Set aside.

Step 2-

  • In the bowl of a food processor, add 1 can of white beans, cream cheese, Greek yogurt and Buffalo sauce
  • Blend until smooth
  • Pour it into prepared skillet or dish

Step 3-

  • Gently stir remaining can of white beans, 1/4 cup mozzarella, 1/4 cup cheddar cheese and green onion. Spread evenly.
  • Top with extra shredded cheese green onion garnish. Bake 25-30min until cheese is bubbling and slightly golden brown along the edges. (I always put it under the broiler for a few minutes).


xxoo Kate


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